Nutritional Therapy & Integrative Medicine for Mental Health
You can make small changes in your nutrition, physical activity, sleep, and self-care routines to improve your mental health.
Our approach addresses the underlying causes of disease or manifesting symptoms by seeking core clinical imbalances within body systems that can potentially impair vital functions. These imbalances primarily arise from a diet lacking essential nutrients, ongoing stress, trauma and other psychological or social concerns.
Whether you experience anxiety, depression, attentional regulation issues, or just feel “off”, research shows that healthy lifestyle changes are effective at improving and maintaining not just physical health, but mental health as well.
Together we will identify areas of strength and areas of need in your current health behaviors, determine priorities, and set goals that will have you seeing improvements in your mental health and feeling better.
Contact us to book an appointment.
One-on-one personalized nutritional therapy consultation
Ongoing personalized support
Corporate well-being programs
Personalized educational workshops and trainings