Stronger inside and out

Our mission to provide the highest quality yoga, strength training, and bootcamp services.  Our trainers are dedicated to providing a safe, comfortable and fun environment for you to become stronger inside and out.

Contact us with questions or to book an appointment.


  • Private one on one personal training

  • Semi private personal training

  • Small group classes

  • Corporate workshops and trainings

  • Private group training

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Private Group Training

Do you have five friends, co-workers, or people that you like to be around?  Does it sound like fun to be get together and move? 

Make it happen! Because friends that workout together stay together! 

Let us take the guess work out of working-out. Our private small group classes are fun, unique, and designed to meet your group’s specific needs. All you all have to do is show up and have fun!

Our talented trainers will design a yoga, kettle bell, bootcamp, or weightlifting class series  specific to the goals of your group.  You and your friends will have the studio all to yourselves, access to a personal trainer or yoga instructor, and are guaranteed to get strong and feel empowered.  

Small group classes meet 1-2 times a week for 4 weeks.  

Contact us to book.