Empowerment Studio Class Schedule

We try to never cancel classes, but unfortunately life happens. So in the case of a class cancelation please refer to MindBody for the most up to date information on class cancelations.


 
 

Monday

 

 

 

 

 

12:00 PM Kettle-belles- Lauren starting 9/10

 

5:15 PM Funky Vinyasa- Mary

6:15 PM Beginners Yoga- Mary 

Tuesday

8:00 AM Power Up! Vinyasa- Christy

9:00 AM Yoga Stretch & Sculpt- Christy

10 AM Barre-Christy

 

12:00 PM Express Barre-Christy

12:30 PM Express Strong(h)er- Lauren

 

Wednesday

 

 

5:15 PM

Yoga for Recovery-Mary Beth starting in November. Call to reserve your spot

Thursday

8:00 AM Power Up! Vinyasa- Christy

9:00 AM Yoga Stretch & Sculpt- Christy

10 AM Barre-Christy

 

 12:00 PMExpress Barre-Christy

12:30 PM Express Strong(h)er-Lauren

4:00 PM Stron(g)irls-Lauren

Call to reserve your spot

 

5:15 PM Kettle-belles-Lauren

 

Saturday

 

8:30 AM

Exercise Rx: Support Group for anxiety and depression- Lauren

Call to reserve your spot.