Empowerment Studio Class Schedule

We try to never cancel classes, but unfortunately life happens. So in the case of a class cancelation please refer to our Facebook page for the most up to date information on class cancelations.


 
 

Monday

 

 

 

 12:00 PM Barre-Christy starting 3/15

 

5:15 PM Beginners Yoga- Mary 

Tuesday

 

12:00 PM Express Barre-Christy

12:30 PM Express Strong(h)er- Lauren

 

Wednesday

 

 

 12:00 PM Barre-Christy starting 3/15

 

5:15 PM Yoga for Recovery- starting in April. Call to reserve your spot

Thursday

 

 12:00 PM Express Barre-Christy

12:30 PM Express Strong(h)er-Lauren

 

4 PM Stron(g)irls-Lauren

Call to reserve your spot

 



 

Saturday

9:00 AM

Exercise Rx: Support Group for anxiety and depression- Lauren

Call to reserve your spot.